Topics about Wellness That You Didn’t Know
Whether your society or the people enjoy spending time around, wellness remains one thing that has not been clear. Interaction, socializing are some of the ways in which people spend and share to enjoy in the society. Despite people spending more time together, they do not get to talk about intimate experiences in regard to life. When it comes to health it is a deep and personal topic that a few can speak about. As a result of fearing to be embarrassed by the reality and appearing vulnerable, people rarely talk about topics wellness.
Since most issues related to health are left unsolved, most opt to make a decision to remain silent. However, if no one is talking about it or knows about it no one can help. You run the risk of having vulnerable people in the society who underperform with huge health care costs. Wellness issues should be brought up and communicated in the society to create more awareness. It is evident that in a society where people communicate and have more connections with different people have minimal health related issues.
First stress and mental health is one of wellness and health condition that people do not talk about. Many people also do not admit the feeling of stress, depression and anxiety. However, to some who are suffering appear weak and do not cope with the society since they feel inferior. Some health problems occur as a result of being stressed are for example, headaches, high blood pressure and heart related complications. When you acknowledge that you are stressed, it can work in enabling you to cope in the society and fit like the rest so that you can start the healing process.
Regulating weight and avoid being obese is another challenge which affect many people in today’s society. There are several conditions which are triggered by being obese like heart diseases, stroke and diabetes although after prolonged duration of not controlling weight it can lead to cancer. Huge costs of seeking health and wellness are incurred by obese people. Health and life expectancy of a society can be reduced be increased insomnia and loss of sleep.
In today’s society it has been found that increased alcoholism and abuse of substances can lead to health complications and loss of wellbeing. The combination of being a drug addict leads to reduced productivity, poor decision making and theft in the society. Pneumonia, gastritis in the pancreas and cancer are health conditions which can result from drinking alcohol in high contents. Poor health is evident in people who are sick or suffer from chronic illness. Society makes people who suffer from arthritis, chronic illnesses and diabetes feel isolated by the kind of life they live and challenges they undergo.